4 drills to get your mma double leg better with @juniorbuscape 🔥🦍 #mma #mmadrills #mmafighter #buscapemma #combatclub #ufc #pflmma | Instagram
![Double Leg Counter using Ankle Pick or Crotch Lift | Tristar Digital - Exclusive content from the Home of Champions Double Leg Counter using Ankle Pick or Crotch Lift | Tristar Digital - Exclusive content from the Home of Champions](https://tristargymdigital.com/wp-content/uploads/2023/03/Screen-Shot-2023-03-02-at-5.47.14-PM.png)
Double Leg Counter using Ankle Pick or Crotch Lift | Tristar Digital - Exclusive content from the Home of Champions
![Dale Wyss on Instagram: “Double Leg Is The Most Common MMA Takedown. Do you like it ? #mma #mmatraining #ufc #fighting #fighter #… | Mma, Mma fighting, Mma training Dale Wyss on Instagram: “Double Leg Is The Most Common MMA Takedown. Do you like it ? #mma #mmatraining #ufc #fighting #fighter #… | Mma, Mma fighting, Mma training](https://i.pinimg.com/736x/cb/60/d4/cb60d4b011b9b3fab041ee99ee49152d.jpg)