Bodyweight Circuit - Skater Hops on Vimeo
Man doing side or lateral shuffles or hops skaters exercise. Flat vector illustration isolated on white background:: tasmeemME.com
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KhatteMeetheDesires - Strength Exercise - Skater Hops. Starting at the left of your space, squat slightly then jump to the right as far as you can. Land on your right foot and
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Woman doing side or lateral shuffles or hops skaters exercise. 26751831 Vector Art at Vecteezy
The Skater Jump
Female personal trainer evaluates client's technique on "skater hops with medicine ball reach, " a move that improves strength to assist development in lateral agility and speed. ©Bob Daemmrich Stock Photo - Alamy
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Try this 15-minute circuit routine to up the intensity of your workouts
