![SQ SOTS Press Ep. 3 - Mindset, Trap Bar Deadlifts & Squats — The Strength Institute of Western Australia SQ SOTS Press Ep. 3 - Mindset, Trap Bar Deadlifts & Squats — The Strength Institute of Western Australia](http://static1.squarespace.com/static/5a1fccbdf43b557b62473854/5a210e9e0852299886fff11f/6063fc45395b7a6074d57043/1617165818354/Strength+Quest+SOTS+PRESS+TN+3.jpg?format=1500w)
SQ SOTS Press Ep. 3 - Mindset, Trap Bar Deadlifts & Squats — The Strength Institute of Western Australia
In order to perform a quality Sots press (named after weightlifter Viktor Sots) from the front rack positon like 2x Olympian Chad Vaughn, you first need... | By Squat University | In
The Sots press is an amazing strength and mobility exercise for weightlifters, CrossFitters and even powerlifters It can be used as a primer exercise... | By CrossFit Caerphilly | Facebook
![The kettlebell Sots press can be performed while holding on to a kb, making it easier to stabilize, and can also be performed with thoracic rotation, making it easier on the shoulders. : The kettlebell Sots press can be performed while holding on to a kb, making it easier to stabilize, and can also be performed with thoracic rotation, making it easier on the shoulders. :](https://preview.redd.it/the-kettlebell-sots-press-can-be-performed-while-holding-on-v0-bilkg83p689a1.jpg?auto=webp&s=c4279aeac284ec93dd5de30587acb219f8b20505)
The kettlebell Sots press can be performed while holding on to a kb, making it easier to stabilize, and can also be performed with thoracic rotation, making it easier on the shoulders. :
Do need help with performing a Sots press? While I can perform one today, a few weeks ago this was not the case. In fact, I struggled to perform this... | By
![Press In Snatch (Sots Press) - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics Press In Snatch (Sots Press) - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](https://i.ytimg.com/vi/UrdNFJaTAnc/maxresdefault.jpg)